Self-love means self-appreciation and valuing oneself highly. Self-love is not selfishness. Both are entirely different.

Self-love is very important for better mental health as it keeps stress, anger and anxiety away. And it,

  • Gives confidence to make better decisions in life
  • Gives Positive feeling
  • Helps in coping up with failure and embarrassment

Quick ways to improve your self-love,

  • Forgive yourself if you have done something wrong in the past and try to move forward
  • Learn to listen to yourself
  • It is impossible to be perfect all the time. Please don’t try to be a perfectionist all the time by hurting your happiness
  • Practice Yoga
  • Stop criticizing and judging your own-self
  • Don’t bother yourself with what others think of you
  • Pay attention to sleeping routine
  • Prioritize your time
  • Talk to family or friends
  • Be true to yourself
  • Celebrate yourself
  • Stop comparing yourself with others
  • Give yourself some space to make mistakes and learn from it
  • Don’t feel bad to let go off toxic people
  • Trust yourself that you make better decision for yourself
  • Try to be bold in public

Be yourself! Love yourself! Be proud of yourself!