Self love is not selfish!

Self love is not selfish!

Self-love means self-appreciation and valuing oneself highly. Self-love is not selfishness. Both are entirely different. Self-love is very important for better mental health as it keeps stress, anger and anxiety away. And it, Gives confidence to make better decisions...
Comparison and mental health

Comparison and mental health

People who don’t compare themselves with other are leading happy life as per research. The more you react to negative social comparison, the lesser your self-esteem. When the self-esteem goes low, people start evaluating themselves as inferior to others.  Research...